WHY WE NEED TO TAKE CARE OF OUR SKIN

SUN PROTECTION In this article we discuss the need for moderate sun exposure and the risks of commercial sunscreen products. WHY WE NEED TO TAKE CARE OF OUR SKIN The skin is our most voluminous organ and, at the same time, a double entry barrier. On the one hand, it isolates us from the environment, […]

DIETS & HEALTH

We all want to be thin to look better, no doubt, but also for health reasons.   How many people we haven’t heard of who need to lose weight in order to walk better or avoid the pains of their knees. And of how many others who after losing weight manage to regulate their metabolism […]

NATURAL REMEDIES AGAINST SKIN CHILBLAINS AND ERYTHEMA

Chilblains are skin lesions due to the skin being exposed to a sudden change in temperature. This exposure causes blood vessels in the area to become constricting (vasoconstriction), causing blood supply to decrease in this particular region of the body. Painful inflammation of these small blood vessels occurs in response to this sudden contrast in […]

WHY WE SAY YES TO NATURAL ALUMINIUM STONES AS DEODORANTS?

Within the infinite range of toxic products that surround us everywhere, deodorants and antiperspirants are particularly undesirable due to the suspicions that, for years, have been had about their influence on breast cancer and Alzheimer’s, among other ailments. Sweating is an essential physiological need so that our body can eliminate toxins and maintain good levels […]

RUNNING IS THE ULTIMATE ANTI-AGING PILL

THE SIDE EFFECTS ARE LOW, AND THE COST IS FREE! In line with the type of information on natural health that we want to publish on this blog, we have borrowed an article from the kinesiologist David Liira that appears on his blog https://www.davidliira.com Look up ‘Anti-Aging Pills’ on the internet. You’ll quickly discover that […]

FEED YOUR SKIN INSIDE AND OUT

A healthy diet is the key to healthy skin, in this sense, we will consume fresh foods rich in vitamins and minerals, such as: Fruits and vegetables rich in vitamin A, beta-carotene, citrus fruits, carrots, tomatoes, peppers, spinach, sweet potatoes, apricots, peaches and other garden fruits, berries (raspberries, blueberries and company) … always better organic. […]